Shake and Bake

Workouts

Thursday 4/1/21 @ 7:56 AM
βœ…
202kj
63rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 6/2/20 @ 12:34 PM
78kj
55rpm
34%
9mph
Tuesday 7/21/20 @ 10:25 PM
βœ…
318kj
68rpm
46%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/23/20 @ 11:45 PM
161kj
68rpm
31%
11mph
Saturday 3/14/20 @ 10:7 PM
βœ…
115kj
68rpm
43%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 5/12/20 @ 12:58 PM
75kj
75rpm
33%
13mph
Monday 5/4/20 @ 8:14 AM
βœ…
212kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:29 PM
148kj
86rpm
34%
15mph
Monday 4/20/20 @ 8:28 AM
βœ…
119kj
64rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:8 PM
98kj
86rpm
34%
15mph
Sunday 4/26/20 @ 2:49 PM
βœ…
208kj
64rpm
48%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 10/5/19 @ 7:56 PM
116kj
75rpm
33%
13mph
Sunday 11/3/19 @ 1:26 PM
βœ…
181kj
69rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:26 PM
166kj
86rpm
35%
15mph
Sunday 3/22/20 @ 6:52 PM
βœ…
235kj
73rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:53 PM
154kj
88rpm
34%
15mph
Tuesday 2/18/20 @ 8:22 AM
βœ…
202kj
63rpm
48%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 11:7 PM
121kj
70rpm
36%
13mph
Thursday 6/6/19 @ 9:57 AM
βœ…
330kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:0 AM
165kj
74rpm
32%
12mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 202 kj
Thursday 4/1/21
78 kj
Tuesday 6/2/20
45 min Intervals & Arms Ride
Christine D'Ercole
βœ… 318 kj
Tuesday 7/21/20
161 kj
Thursday 4/23/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 115 kj
Saturday 3/14/20
75 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Monday 5/4/20
148 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 119 kj
Monday 4/20/20
98 kj
Friday 5/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 208 kj
Sunday 4/26/20
116 kj
Saturday 10/5/19
30 min P!nk Ride
Christine D'Ercole
βœ… 181 kj
Sunday 11/3/19
166 kj
Saturday 4/4/20
30 min New Wave Ride
Christine D'Ercole
βœ… 235 kj
Sunday 3/22/20
154 kj
Sunday 3/22/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 202 kj
Tuesday 2/18/20
121 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Thursday 6/6/19
165 kj
Tuesday 2/4/20