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Shake and Bake
abcsmom
#BringThemHomeNOW
34 π₯
Beat itsbits
VS
itsbits
St. Louis
0
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Thursday 4/1/21 @ 7:56 AM
β
202
kj
63
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 6/2/20 @ 12:34 PM
78
kj
55
rpm
34
%
9
mph
Tuesday 7/21/20 @ 10:25 PM
β
318
kj
68
rpm
46
%
17
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 4/23/20 @ 11:45 PM
161
kj
68
rpm
31
%
11
mph
Saturday 3/14/20 @ 10:7 PM
β
115
kj
68
rpm
43
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Tuesday 5/12/20 @ 12:58 PM
75
kj
75
rpm
33
%
13
mph
Monday 5/4/20 @ 8:14 AM
β
212
kj
69
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
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Thursday 4/30/20 @ 11:29 PM
148
kj
86
rpm
34
%
15
mph
Monday 4/20/20 @ 8:28 AM
β
119
kj
64
rpm
44
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 5/1/20 @ 11:8 PM
98
kj
86
rpm
34
%
15
mph
Sunday 4/26/20 @ 2:49 PM
β
208
kj
64
rpm
48
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 10/5/19 @ 7:56 PM
116
kj
75
rpm
33
%
13
mph
Sunday 11/3/19 @ 1:26 PM
β
181
kj
69
rpm
43
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Saturday 4/4/20 @ 7:26 PM
166
kj
86
rpm
35
%
15
mph
Sunday 3/22/20 @ 6:52 PM
β
235
kj
73
rpm
46
%
18
mph
30 min New Wave Ride
Christine D'Ercole
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Share
Sunday 3/22/20 @ 6:53 PM
154
kj
88
rpm
34
%
15
mph
Tuesday 2/18/20 @ 8:22 AM
β
202
kj
63
rpm
48
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/21/20 @ 11:7 PM
121
kj
70
rpm
36
%
13
mph
Thursday 6/6/19 @ 9:57 AM
β
330
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/4/20 @ 1:0 AM
165
kj
74
rpm
32
%
12
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
34 π₯
Beat itsbits
VS
itsbits
St. Louis
0
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
202
kj
Thursday 4/1/21
78
kj
Tuesday 6/2/20
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
318
kj
Tuesday 7/21/20
161
kj
Thursday 4/23/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
115
kj
Saturday 3/14/20
75
kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
212
kj
Monday 5/4/20
148
kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
119
kj
Monday 4/20/20
98
kj
Friday 5/1/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
208
kj
Sunday 4/26/20
116
kj
Saturday 10/5/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
181
kj
Sunday 11/3/19
166
kj
Saturday 4/4/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
235
kj
Sunday 3/22/20
154
kj
Sunday 3/22/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
202
kj
Tuesday 2/18/20
121
kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
330
kj
Thursday 6/6/19
165
kj
Tuesday 2/4/20
Previous Workouts
Next Workouts