Shake and Bake
Workouts
Monday 6/15/20 @ 9:38 PM
159kj
67rpm
49%
18mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Sunday 12/8/19 @ 12:27 PM
100kj
69rpm
44%
17mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Tuesday 4/16/19 @ 8:46 AM
273kj
72rpm
40%
16mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 8:46 AM
291kj
80rpm
39%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Friday 2/22/19 @ 1:47 PM
307kj
76rpm
42%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 11/30/18 @ 10:11 AM
267kj
76rpm
33%
14mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Friday 4/27/18 @ 9:48 AM
95kj
77rpm
36%
15mph
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph
Wednesday 9/13/17 @ 3:45 PM
277kj
70rpm
39%
14mph
Tuesday 12/13/16 @ 2:48 PM
✅
748kj
88rpm
49%
22mph
Tuesday 9/12/17 @ 1:28 PM
284kj
63rpm
48%
16mph
Tuesday 9/12/17 @ 1:22 PM
✅
720kj
76rpm
60%
24mph
Thursday 3/23/17 @ 8:14 AM
kj
rpm
%
0mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Workouts
100
kj
Sunday 12/8/19
277
kj
Wednesday 9/13/17