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Shake and Bake
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Wednesday 3/1/23 @ 7:58 AM
143
kj
68
rpm
46
%
17
mph
20 min Climb Ride
Christine D'Ercole
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Thursday 6/29/23 @ 8:50 PM
✅
243
kj
71
rpm
56
%
21
mph
Wednesday 9/8/21 @ 7:2 AM
118
kj
68
rpm
43
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/8/21 @ 12:14 AM
✅
148
kj
75
rpm
45
%
18
mph
Monday 8/16/21 @ 6:55 AM
125
kj
68
rpm
44
%
16
mph
20 min Beginner Ride
Christine D'Ercole
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Saturday 8/28/21 @ 11:58 AM
✅
229
kj
96
rpm
44
%
21
mph
Monday 5/17/21 @ 7:41 AM
172
kj
72
rpm
41
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Wednesday 5/5/21 @ 8:29 PM
✅
258
kj
79
rpm
46
%
19
mph
Tuesday 3/23/21 @ 7:43 AM
202
kj
69
rpm
45
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/29/20 @ 4:28 PM
✅
276
kj
90
rpm
42
%
19
mph
Thursday 2/4/21 @ 8:25 AM
152
kj
67
rpm
48
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 2/22/21 @ 11:52 PM
✅
193
kj
75
rpm
49
%
19
mph
Saturday 2/13/21 @ 4:16 PM
206
kj
69
rpm
45
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Friday 2/12/21 @ 9:55 PM
✅
359
kj
92
rpm
46
%
21
mph
Sunday 7/30/17 @ 3:26 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Friday 5/29/20 @ 3:22 PM
✅
370
kj
69
rpm
50
%
18
mph
Thursday 5/28/20 @ 10:29 PM
175
kj
77
rpm
46
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
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Thursday 5/28/20 @ 10:28 PM
✅
254
kj
79
rpm
53
%
22
mph
Friday 11/23/18 @ 3:51 PM
252
kj
79
rpm
38
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
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Tuesday 11/6/18 @ 10:20 PM
✅
461
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Christine D'Ercole
View Class
Share
143
kj
Wednesday 3/1/23
✅
243
kj
Thursday 6/29/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
118
kj
Wednesday 9/8/21
✅
148
kj
Wednesday 9/8/21
20 min Beginner Ride
Christine D'Ercole
View Class
Share
125
kj
Monday 8/16/21
✅
229
kj
Saturday 8/28/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
172
kj
Monday 5/17/21
✅
258
kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Tuesday 3/23/21
✅
276
kj
Monday 6/29/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
152
kj
Thursday 2/4/21
✅
193
kj
Monday 2/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
206
kj
Saturday 2/13/21
✅
359
kj
Friday 2/12/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Sunday 7/30/17
✅
370
kj
Friday 5/29/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
175
kj
Thursday 5/28/20
✅
254
kj
Thursday 5/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
252
kj
Friday 11/23/18
✅
461
kj
Tuesday 11/6/18
Previous Workouts
Next Workouts