Shake and Bake
Workouts
Monday 8/7/23 @ 3:10 PM
99kj
65rpm
34%
12mph
Saturday 8/5/23 @ 2:30 PM
✅
240kj
70rpm
51%
18mph
Thursday 11/25/21 @ 2:58 PM
173kj
71rpm
35%
13mph
Tuesday 12/15/20 @ 11:57 PM
✅
479kj
78rpm
50%
20mph
Tuesday 8/25/20 @ 1:27 AM
190kj
77rpm
41%
16mph
Friday 9/13/19 @ 1:21 AM
✅
338kj
70rpm
54%
21mph
Wednesday 4/29/20 @ 12:20 AM
184kj
76rpm
34%
14mph
Friday 7/10/20 @ 9:3 PM
✅
469kj
81rpm
48%
20mph
Tuesday 6/16/20 @ 9:23 PM
8kj
81rpm
30%
13mph
Saturday 5/16/20 @ 12:34 PM
✅
924kj
78rpm
49%
20mph
Thursday 4/2/20 @ 12:57 AM
127kj
83rpm
39%
17mph
Saturday 4/25/20 @ 2:30 AM
✅
278kj
77rpm
55%
23mph
Friday 3/13/20 @ 12:23 AM
130kj
70rpm
37%
14mph
Saturday 3/21/20 @ 2:42 AM
✅
304kj
79rpm
48%
20mph
Wednesday 3/18/20 @ 12:29 AM
181kj
79rpm
40%
16mph
Saturday 9/7/19 @ 12:0 AM
✅
309kj
75rpm
50%
20mph
Thursday 1/30/20 @ 7:13 PM
121kj
62rpm
39%
13mph
Wednesday 1/29/20 @ 4:38 AM
✅
320kj
72rpm
52%
20mph
Friday 1/10/20 @ 1:26 AM
158kj
70rpm
41%
15mph
Saturday 1/11/20 @ 3:5 AM
✅
239kj
78rpm
43%
18mph
Workouts
173
kj
Thursday 11/25/21
190
kj
Tuesday 8/25/20
184
kj
Wednesday 4/29/20
8
kj
Tuesday 6/16/20
158
kj
Friday 1/10/20