Shake and Bake

Workouts

Monday 6/15/20 @ 12:40 AM
278kj
79rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Sunday 8/2/20 @ 11:6 PM
249kj
69rpm
49%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/18/20 @ 8:27 PM
175kj
79rpm
39%
16mph
Saturday 5/2/20 @ 1:52 PM
254kj
67rpm
50%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
Sunday 4/19/20 @ 12:47 AM
265kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 10:3 PM
253kj
78rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Wednesday 11/27/19 @ 10:20 PM
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/12/19 @ 6:48 PM
52kj
82rpm
36%
15mph
Thursday 10/17/19 @ 7:58 PM
265kj
81rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Thursday 8/15/19 @ 8:29 PM
268kj
74rpm
47%
18mph
30 min HIIT Ride
Cody Rigsby
Thursday 8/15/19 @ 8:26 PM
233kj
75rpm
46%
18mph
Thursday 7/18/19 @ 12:2 AM
227kj
76rpm
44%
17mph
30 min Pop Ride
Ally Love
Thursday 7/11/19 @ 4:28 PM
226kj
79rpm
44%
18mph
Tuesday 7/2/19 @ 12:1 AM
268kj
79rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
278 kj
Monday 6/15/20
224 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
249 kj
Sunday 8/2/20
175 kj
Tuesday 8/18/20
30 min Together We Ride: Live from Home
Robin Arzón
254 kj
Saturday 5/2/20
240 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
265 kj
Sunday 4/19/20
201 kj
Sunday 12/2/18
30 min Together We Ride
Robin Arzón
253 kj
Wednesday 3/25/20
222 kj
Thursday 3/19/20
10 min Low Impact Ride
Christine D'Ercole
50 kj
Wednesday 11/27/19
52 kj
Tuesday 11/12/19
30 min JLO Ride
Jess & Robin
265 kj
Thursday 10/17/19
243 kj
Tuesday 10/15/19
30 min HIIT Ride
Cody Rigsby
268 kj
Thursday 8/15/19
233 kj
Thursday 8/15/19
30 min Pop Ride
Ally Love
227 kj
Thursday 7/18/19
226 kj
Thursday 7/11/19
30 min Madonna Ride
Robin Arzón
268 kj
Tuesday 7/2/19
209 kj
Friday 6/28/19