Shake and Bake

Workouts

Sunday 8/2/20 @ 11:6 PM
✅
249kj
69rpm
49%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 10:30 PM
133kj
80rpm
34%
14mph
Friday 3/22/19 @ 8:10 PM
✅
215kj
87rpm
39%
17mph
30 min Pop Ride
Ally Love
Saturday 3/23/19 @ 11:39 PM
147kj
81rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Sunday 8/2/20
133 kj
Friday 12/4/20
30 min Pop Ride
Ally Love
✅ 215 kj
Friday 3/22/19
147 kj
Saturday 3/23/19