Shake and Bake

Workouts

Friday 9/20/19 @ 7:36 PM
✅
286kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/24/20 @ 11:7 PM
265kj
77rpm
47%
19mph
Wednesday 5/6/20 @ 9:36 PM
✅
244kj
78rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 1:58 AM
243kj
74rpm
46%
18mph
Sunday 4/19/20 @ 12:47 AM
✅
265kj
72rpm
50%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 7/29/19 @ 2:17 PM
244kj
71rpm
48%
18mph
Wednesday 3/25/20 @ 10:3 PM
✅
253kj
78rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 9:4 PM
192kj
75rpm
42%
17mph
Tuesday 1/14/20 @ 7:2 PM
✅
417kj
71rpm
51%
19mph
45 min Queen Pop Ride
Robin Arzón
Saturday 1/26/19 @ 10:42 PM
281kj
70rpm
43%
16mph
Friday 12/6/19 @ 3:24 PM
✅
265kj
74rpm
47%
19mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:24 PM
224kj
72rpm
46%
18mph
Thursday 11/21/19 @ 10:42 PM
✅
263kj
72rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 4:10 AM
224kj
70rpm
47%
18mph
Tuesday 8/20/19 @ 9:27 PM
✅
451kj
77rpm
51%
20mph
45 min Pop Ride
Robin Arzón
Wednesday 8/21/19 @ 3:4 PM
261kj
78rpm
40%
16mph
Tuesday 4/9/19 @ 12:9 AM
✅
233kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/8/19 @ 10:59 PM
209kj
76rpm
43%
17mph
Tuesday 3/12/19 @ 11:11 PM
171kj
78rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/13/19 @ 9:21 PM
✅
182kj
72rpm
42%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 286 kj
Friday 9/20/19
265 kj
Monday 8/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 244 kj
Wednesday 5/6/20
243 kj
Monday 5/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 265 kj
Sunday 4/19/20
244 kj
Monday 7/29/19
30 min Together We Ride
Robin Arzón
✅ 253 kj
Wednesday 3/25/20
192 kj
Friday 3/27/20
45 min Queen Pop Ride
Robin Arzón
✅ 417 kj
Tuesday 1/14/20
281 kj
Saturday 1/26/19
30 min Holiday Ride
Kendall Toole
✅ 265 kj
Friday 12/6/19
224 kj
Friday 12/6/19
30 min Coldplay Ride
Emma Lovewell
✅ 263 kj
Thursday 11/21/19
224 kj
Sunday 11/24/19
45 min Pop Ride
Robin Arzón
✅ 451 kj
Tuesday 8/20/19
261 kj
Wednesday 8/21/19
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 4/9/19
209 kj
Monday 4/8/19
30 min Low Impact Ride
Christine D'Ercole
171 kj
Tuesday 3/12/19
✅ 182 kj
Wednesday 3/13/19