Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:20 AM
βœ…
138kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:58 AM
131kj
85rpm
32%
14mph
Saturday 1/8/22 @ 2:19 AM
βœ…
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:20 AM
204kj
76rpm
35%
14mph
Saturday 3/20/21 @ 5:50 AM
βœ…
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 8/3/21 @ 2:24 AM
117kj
74rpm
34%
13mph
Monday 7/26/21 @ 2:11 AM
βœ…
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 8:39 PM
176kj
65rpm
33%
12mph
Sunday 5/16/21 @ 12:29 AM
βœ…
325kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 7:15 PM
289kj
74rpm
37%
15mph
Thursday 5/13/21 @ 11:47 PM
βœ…
246kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:35 AM
213kj
73rpm
37%
14mph
Wednesday 3/3/21 @ 12:25 AM
224kj
84rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:10 AM
βœ…
231kj
72rpm
38%
15mph
Sunday 2/7/21 @ 10:35 PM
βœ…
287kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:4 PM
276kj
77rpm
35%
15mph
Wednesday 2/10/21 @ 12:42 AM
βœ…
224kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:18 AM
217kj
74rpm
37%
15mph
Wednesday 7/8/20 @ 4:9 AM
βœ…
113kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:24 AM
103kj
82rpm
29%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 138 kj
Wednesday 1/19/22
131 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 218 kj
Saturday 1/8/22
204 kj
Thursday 1/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 151 kj
Saturday 3/20/21
117 kj
Tuesday 8/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Monday 7/26/21
176 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 325 kj
Sunday 5/16/21
289 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
βœ… 246 kj
Thursday 5/13/21
213 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Wednesday 3/3/21
βœ… 231 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Sunday 2/7/21
276 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Wednesday 2/10/21
217 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 113 kj
Wednesday 7/8/20
103 kj
Wednesday 10/14/20