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Shake and Bake
abcdelicious
π¨π¦Vancouver
0
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
87 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 7/12/22 @ 12:33 AM
146
kj
79
rpm
33
%
14
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 5/13/23 @ 1:47 PM
β
191
kj
85
rpm
37
%
16
mph
Tuesday 10/12/21 @ 12:10 AM
234
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/15/21 @ 2:40 PM
β
299
kj
84
rpm
38
%
17
mph
Wednesday 10/6/21 @ 12:13 AM
252
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 12:36 PM
β
306
kj
88
rpm
38
%
17
mph
Thursday 8/27/20 @ 3:25 AM
121
kj
84
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 12:30 PM
β
149
kj
82
rpm
35
%
15
mph
Thursday 8/5/21 @ 11:45 PM
236
kj
85
rpm
32
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 12:12 PM
β
280
kj
87
rpm
37
%
16
mph
Thursday 7/22/21 @ 12:49 AM
147
kj
83
rpm
34
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 1:30 PM
β
167
kj
86
rpm
36
%
16
mph
Sunday 2/21/21 @ 1:42 AM
310
kj
83
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 2:18 PM
β
386
kj
88
rpm
37
%
17
mph
Saturday 2/27/21 @ 2:34 AM
138
kj
85
rpm
33
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:41 PM
β
168
kj
86
rpm
36
%
16
mph
Saturday 9/19/20 @ 12:42 AM
138
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/22/21 @ 12:26 PM
β
169
kj
90
rpm
34
%
16
mph
Tuesday 2/2/21 @ 4:34 AM
190
kj
70
rpm
35
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:27 PM
β
279
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
0
Beat burnbrittyburn
VS
burnbrittyburn
WISCO
87 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
146
kj
Tuesday 7/12/22
β
191
kj
Saturday 5/13/23
45 min Power Zone Ride
Denis Morton
View Class
Share
234
kj
Tuesday 10/12/21
β
299
kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 10/6/21
β
306
kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
121
kj
Thursday 8/27/20
β
149
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
236
kj
Thursday 8/5/21
β
280
kj
Monday 8/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
147
kj
Thursday 7/22/21
β
167
kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Sunday 2/21/21
β
386
kj
Sunday 2/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Saturday 2/27/21
β
168
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
138
kj
Saturday 9/19/20
β
169
kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 2/2/21
β
279
kj
Tuesday 2/2/21
Previous Workouts
Next Workouts