Shake and Bake

Workouts

Friday 6/3/22 @ 1:19 AM
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/23/22 @ 10:8 PM
βœ…
219kj
81rpm
41%
17mph
Wednesday 1/19/22 @ 1:20 AM
138kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:1 PM
βœ…
291kj
86rpm
44%
20mph
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/5/21 @ 10:41 PM
βœ…
321kj
88rpm
45%
20mph
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:4 PM
βœ…
678kj
87rpm
48%
21mph
Wednesday 2/10/21 @ 12:42 AM
224kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:33 AM
βœ…
420kj
84rpm
44%
19mph
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:55 PM
βœ…
718kj
88rpm
48%
21mph
Wednesday 7/8/20 @ 4:9 AM
113kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 10:4 PM
βœ…
244kj
85rpm
41%
18mph
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:13 PM
βœ…
482kj
90rpm
45%
20mph
Wednesday 6/3/20 @ 5:57 AM
211kj
88rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 7:58 PM
βœ…
426kj
86rpm
43%
19mph
Thursday 4/9/20 @ 3:22 AM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 11:7 PM
βœ…
460kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
134 kj
Friday 6/3/22
βœ… 219 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Wednesday 1/19/22
βœ… 291 kj
Tuesday 9/29/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
151 kj
Saturday 3/20/21
βœ… 321 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 5/16/21
βœ… 678 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 2/10/21
βœ… 420 kj
Thursday 2/13/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Monday 11/30/20
βœ… 718 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Wednesday 7/8/20
βœ… 244 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 8/23/20
βœ… 482 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 6/3/20
βœ… 426 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 4/9/20
βœ… 460 kj
Thursday 4/9/20