Shake and Bake

Workouts

Tuesday 7/12/22 @ 12:33 AM
146kj
79rpm
33%
14mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/16/23 @ 2:13 AM
βœ…
196kj
72rpm
41%
16mph
Saturday 11/7/20 @ 6:27 PM
114kj
71rpm
33%
12mph
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 11:3 PM
βœ…
178kj
77rpm
38%
16mph
Tuesday 12/14/21 @ 5:20 AM
59kj
76rpm
33%
13mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 11:5 PM
βœ…
75kj
75rpm
37%
15mph
Monday 5/24/21 @ 4:8 AM
302kj
79rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:55 PM
βœ…
435kj
76rpm
42%
17mph
Sunday 5/16/21 @ 12:29 AM
325kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 5:26 PM
βœ…
519kj
77rpm
46%
19mph
Saturday 5/8/21 @ 12:6 AM
224kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:22 PM
βœ…
372kj
81rpm
43%
18mph
Monday 11/30/20 @ 12:36 AM
304kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:50 PM
βœ…
457kj
74rpm
44%
17mph
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:5 PM
βœ…
390kj
80rpm
44%
18mph
Sunday 8/23/20 @ 6:0 PM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:32 PM
βœ…
389kj
84rpm
43%
19mph
Wednesday 6/3/20 @ 5:57 AM
211kj
88rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:12 AM
βœ…
339kj
77rpm
43%
17mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
146 kj
Tuesday 7/12/22
βœ… 196 kj
Tuesday 5/16/23
30 min Power Zone Ride
Denis Morton
114 kj
Saturday 11/7/20
βœ… 178 kj
Sunday 5/14/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
59 kj
Tuesday 12/14/21
βœ… 75 kj
Thursday 12/9/21
60 min Power Zone Ride
Matt Wilpers
302 kj
Monday 5/24/21
βœ… 435 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 5/16/21
βœ… 519 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 5/8/21
βœ… 372 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
304 kj
Monday 11/30/20
βœ… 457 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Friday 11/20/20
βœ… 390 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Sunday 8/23/20
βœ… 389 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 6/3/20
βœ… 339 kj
Thursday 6/4/20