Shake and Bake
Workouts
Friday 11/17/23 @ 9:26 PM
214kj
72rpm
36%
14mph
Tuesday 10/18/22 @ 8:36 PM
✅
325kj
83rpm
39%
17mph
Monday 9/18/23 @ 3:33 AM
kj
rpm
%
0mph
Tuesday 9/12/23 @ 9:59 PM
✅
198kj
83rpm
38%
17mph
Sunday 1/15/23 @ 6:6 PM
156kj
75rpm
37%
15mph
Friday 11/18/22 @ 10:27 PM
✅
201kj
79rpm
40%
17mph
Monday 1/2/23 @ 7:52 PM
159kj
74rpm
39%
15mph
Friday 4/17/20 @ 10:46 PM
✅
184kj
72rpm
43%
16mph
Monday 9/26/22 @ 5:44 PM
88kj
76rpm
28%
11mph
Wednesday 9/21/22 @ 10:18 PM
✅
211kj
86rpm
36%
16mph
Tuesday 9/13/22 @ 5:3 PM
169kj
76rpm
38%
15mph
Monday 9/12/22 @ 9:31 PM
✅
201kj
83rpm
35%
16mph
Sunday 9/11/22 @ 5:38 PM
223kj
83rpm
35%
15mph
Monday 4/11/22 @ 9:25 PM
✅
290kj
78rpm
40%
16mph
Tuesday 7/12/22 @ 2:13 AM
222kj
78rpm
35%
14mph
Thursday 2/18/21 @ 11:28 PM
✅
345kj
83rpm
38%
17mph
Monday 6/13/22 @ 11:14 AM
144kj
79rpm
36%
15mph
Monday 6/13/22 @ 10:2 PM
✅
215kj
81rpm
41%
17mph
Monday 11/9/20 @ 3:18 AM
110kj
57rpm
39%
11mph
Thursday 11/5/20 @ 8:23 PM
✅
190kj
68rpm
44%
15mph
Workouts
214
kj
Friday 11/17/23
223
kj
Sunday 9/11/22
144
kj
Monday 6/13/22