Shake and Bake

Workouts

Monday 1/2/23 @ 7:52 PM
✅
159kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 12/6/22 @ 1:11 PM
✅
133kj
64rpm
40%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Friday 10/28/22 @ 6:10 PM
✅
156kj
65rpm
42%
15mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 11:20 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:2 AM
✅
kj
rpm
%
0mph
Tuesday 9/15/20 @ 1:6 AM
✅
116kj
54rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
✅
183kj
78rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Thursday 4/23/20 @ 2:45 AM
✅
166kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 5:0 PM
✅
186kj
77rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 159 kj
Monday 1/2/23
kj
Saturday 5/18/19
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 133 kj
Tuesday 12/6/22
kj
Friday 12/2/22
30 min Halloween Ride
Cody Rigsby
✅ 156 kj
Friday 10/28/22
kj
Saturday 10/29/22
30 min Pop Ride
Cody Rigsby
kj
Tuesday 10/25/22
✅ kj
Wednesday 10/26/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 116 kj
Tuesday 9/15/20
kj
Thursday 9/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 183 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Thursday 4/23/20
kj
Saturday 2/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 186 kj
Saturday 4/18/20
kj
Friday 1/10/20