Shake and Bake
Workouts
Sunday 1/15/23 @ 6:6 PM
156kj
75rpm
37%
15mph
Friday 11/18/22 @ 10:29 PM
✅
281kj
82rpm
45%
19mph
Tuesday 9/13/22 @ 5:3 PM
169kj
76rpm
38%
15mph
Sunday 9/11/22 @ 3:19 PM
✅
208kj
91rpm
36%
17mph
Tuesday 9/13/22 @ 3:41 AM
kj
rpm
%
0mph
Saturday 9/10/22 @ 2:46 AM
✅
195kj
86rpm
37%
17mph
Sunday 9/11/22 @ 5:38 PM
223kj
83rpm
35%
15mph
Wednesday 4/6/22 @ 4:50 PM
✅
287kj
86rpm
38%
17mph
Monday 6/13/22 @ 2:2 AM
143kj
71rpm
47%
17mph
Sunday 7/24/22 @ 7:9 PM
✅
208kj
89rpm
45%
20mph
Wednesday 7/6/22 @ 11:2 PM
150kj
77rpm
36%
14mph
Friday 7/8/22 @ 4:45 PM
✅
203kj
91rpm
36%
17mph
Monday 7/4/22 @ 9:6 PM
160kj
77rpm
38%
15mph
Sunday 7/3/22 @ 7:57 PM
✅
221kj
92rpm
37%
17mph
Thursday 1/20/22 @ 3:54 AM
144kj
76rpm
37%
14mph
Monday 1/24/22 @ 11:51 PM
✅
198kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 11:28 PM
148kj
76rpm
38%
15mph
Wednesday 10/14/20 @ 11:25 PM
✅
251kj
83rpm
44%
18mph
Wednesday 5/6/20 @ 4:0 PM
189kj
75rpm
42%
16mph
Wednesday 5/6/20 @ 10:58 PM
✅
242kj
82rpm
43%
18mph
Workouts
kj
Tuesday 9/13/22
223
kj
Sunday 9/11/22
189
kj
Wednesday 5/6/20