Shake and Bake

Workouts

Monday 7/18/22 @ 5:44 PM
✅
217kj
75rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:53 PM
168kj
74rpm
40%
16mph
Saturday 1/1/22 @ 4:52 PM
✅
184kj
86rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 11:24 PM
155kj
86rpm
34%
15mph
Monday 12/28/20 @ 8:23 PM
✅
223kj
85rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 10:45 PM
150kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 6:3 PM
✅
288kj
80rpm
40%
16mph
45 min Live DJ Ride
Robin Arzón
Tuesday 3/24/20 @ 10:44 PM
214kj
73rpm
37%
14mph
Thursday 5/28/20 @ 6:59 PM
✅
177kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Friday 3/27/20 @ 9:57 PM
131kj
83rpm
33%
14mph
Wednesday 5/27/20 @ 3:40 PM
✅
197kj
81rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:57 PM
144kj
81rpm
35%
14mph
Wednesday 5/13/20 @ 3:43 PM
✅
168kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:9 PM
155kj
75rpm
38%
15mph
Saturday 4/18/20 @ 2:31 PM
169kj
73rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/16/20 @ 6:58 PM
✅
178kj
75rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 217 kj
Monday 7/18/22
168 kj
Saturday 7/16/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 184 kj
Saturday 1/1/22
155 kj
Sunday 12/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 223 kj
Monday 12/28/20
150 kj
Friday 12/25/20
45 min Live DJ Ride
Robin Arzón
✅ 288 kj
Tuesday 8/11/20
214 kj
Tuesday 3/24/20
30 min Madonna Ride
Robin Arzón
✅ 177 kj
Thursday 5/28/20
131 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 197 kj
Wednesday 5/27/20
144 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 168 kj
Wednesday 5/13/20
155 kj
Tuesday 3/31/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 4/18/20
✅ 178 kj
Thursday 4/16/20