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Shake and Bake
abbyphx
Phoenix, AZ 🇵🇷
11 🔥
Beat rrides4
VS
rrides4
Indianapolis
2
Beat abbyphx
Workouts
Previous Workouts
Friday 11/18/22 @ 4:47 PM
✅
170
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 4/17/23 @ 7:16 PM
132
kj
79
rpm
34
%
14
mph
Thursday 6/25/20 @ 12:45 AM
✅
319
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/25/23 @ 2:23 PM
203
kj
84
rpm
32
%
14
mph
Monday 12/16/19 @ 1:35 PM
✅
141
kj
81
rpm
33
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/14/22 @ 9:12 PM
123
kj
79
rpm
32
%
14
mph
Previous Workouts
abbyphx
Phoenix, AZ 🇵🇷
11 🔥
Beat rrides4
VS
rrides4
Indianapolis
2
Beat abbyphx
Workouts
Previous Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
170
kj
Friday 11/18/22
132
kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
319
kj
Thursday 6/25/20
203
kj
Saturday 2/25/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
141
kj
Monday 12/16/19
123
kj
Tuesday 6/14/22
Previous Workouts