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Shake and Bake
abbyphx
Phoenix, AZ π΅π·
14 π₯
Beat fastspinliftma
VS
fastspinliftma
Charleston
6
Beat abbyphx
Workouts
Previous Workouts
Thursday 6/25/20 @ 12:45 AM
β
319
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/21/23 @ 4:25 PM
186
kj
72
rpm
31
%
12
mph
Friday 11/18/22 @ 4:47 PM
β
170
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 11/15/22 @ 6:37 PM
151
kj
67
rpm
33
%
13
mph
Saturday 12/28/19 @ 1:48 AM
β
149
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/14/22 @ 5:56 PM
115
kj
66
rpm
32
%
12
mph
Saturday 10/1/22 @ 1:31 PM
β
176
kj
76
rpm
39
%
16
mph
30 min Bad Bunny Two for One Ride
Camila & Cody
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Tuesday 10/4/22 @ 5:49 PM
169
kj
69
rpm
40
%
15
mph
Monday 4/27/20 @ 1:43 AM
β
135
kj
82
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/8/22 @ 2:34 PM
122
kj
82
rpm
30
%
13
mph
Wednesday 10/6/21 @ 12:2 AM
β
133
kj
0
rpm
0
%
0
mph
30 min Premiere Ride
Camila RamΓ³n
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Wednesday 10/13/21 @ 2:9 PM
24
kj
0
rpm
0
%
0
mph
Tuesday 4/6/21 @ 1:26 PM
β
65
kj
76
rpm
41
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 3/21/21 @ 3:29 PM
50
kj
0
rpm
0
%
0
mph
Thursday 3/18/21 @ 1:24 AM
β
144
kj
81
rpm
42
%
17
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Friday 3/12/21 @ 3:12 PM
kj
rpm
%
0
mph
Thursday 1/21/21 @ 12:58 AM
121
kj
79
rpm
39
%
16
mph
20 min EDM Ride
Kendall Toole
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Share
Thursday 1/21/21 @ 3:5 PM
β
157
kj
143
rpm
0
%
0
mph
Friday 12/4/20 @ 1:19 AM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 11:11 AM
β
316
kj
124
rpm
0
%
0
mph
Previous Workouts
abbyphx
Phoenix, AZ π΅π·
14 π₯
Beat fastspinliftma
VS
fastspinliftma
Charleston
6
Beat abbyphx
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
319
kj
Thursday 6/25/20
186
kj
Tuesday 2/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
170
kj
Friday 11/18/22
151
kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
149
kj
Saturday 12/28/19
115
kj
Monday 11/14/22
30 min Bad Bunny Two for One Ride
Camila & Cody
View Class
Share
β
176
kj
Saturday 10/1/22
169
kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
135
kj
Monday 4/27/20
122
kj
Tuesday 2/8/22
30 min Premiere Ride
Camila RamΓ³n
View Class
Share
β
133
kj
Wednesday 10/6/21
24
kj
Wednesday 10/13/21
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
65
kj
Tuesday 4/6/21
50
kj
Sunday 3/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
144
kj
Thursday 3/18/21
kj
Friday 3/12/21
20 min EDM Ride
Kendall Toole
View Class
Share
121
kj
Thursday 1/21/21
β
157
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
277
kj
Friday 12/4/20
β
316
kj
Wednesday 10/21/20
Previous Workouts