Shake and Bake

Workouts

Thursday 6/25/20 @ 12:45 AM
βœ…
319kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:25 PM
186kj
72rpm
31%
12mph
Friday 11/18/22 @ 4:47 PM
βœ…
170kj
81rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 6:37 PM
151kj
67rpm
33%
13mph
Saturday 12/28/19 @ 1:48 AM
βœ…
149kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 5:56 PM
115kj
66rpm
32%
12mph
Saturday 10/1/22 @ 1:31 PM
βœ…
176kj
76rpm
39%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Tuesday 10/4/22 @ 5:49 PM
169kj
69rpm
40%
15mph
Monday 4/27/20 @ 1:43 AM
βœ…
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 2:34 PM
122kj
82rpm
30%
13mph
Wednesday 10/6/21 @ 12:2 AM
βœ…
133kj
0rpm
0%
0mph
30 min Premiere Ride
Camila RamΓ³n
Wednesday 10/13/21 @ 2:9 PM
24kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 1:26 PM
βœ…
65kj
76rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/21/21 @ 3:29 PM
50kj
0rpm
0%
0mph
Thursday 3/18/21 @ 1:24 AM
βœ…
144kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 3:12 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 12:58 AM
121kj
79rpm
39%
16mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 3:5 PM
βœ…
157kj
143rpm
0%
0mph
Friday 12/4/20 @ 1:19 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:11 AM
βœ…
316kj
124rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Thursday 6/25/20
186 kj
Tuesday 2/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 170 kj
Friday 11/18/22
151 kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 149 kj
Saturday 12/28/19
115 kj
Monday 11/14/22
30 min Bad Bunny Two for One Ride
Camila & Cody
βœ… 176 kj
Saturday 10/1/22
169 kj
Tuesday 10/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 135 kj
Monday 4/27/20
122 kj
Tuesday 2/8/22
30 min Premiere Ride
Camila RamΓ³n
βœ… 133 kj
Wednesday 10/6/21
24 kj
Wednesday 10/13/21
10 min Low Impact Ride
Hannah Corbin
βœ… 65 kj
Tuesday 4/6/21
50 kj
Sunday 3/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 144 kj
Thursday 3/18/21
kj
Friday 3/12/21
20 min EDM Ride
Kendall Toole
121 kj
Thursday 1/21/21
βœ… 157 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
277 kj
Friday 12/4/20
βœ… 316 kj
Wednesday 10/21/20