Shake and Bake
Workouts
Thursday 12/12/19 @ 6:33 PM
137kj
80rpm
34%
14mph
Saturday 1/21/23 @ 6:40 PM
✅
255kj
77rpm
45%
19mph
Friday 8/28/20 @ 1:29 AM
329kj
84rpm
40%
17mph
Tuesday 8/25/20 @ 1:23 PM
✅
500kj
86rpm
47%
21mph
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
Friday 7/10/20 @ 6:33 PM
✅
658kj
80rpm
49%
21mph
Thursday 1/23/20 @ 1:24 AM
241kj
84rpm
36%
15mph
Wednesday 2/3/21 @ 1:20 PM
✅
486kj
89rpm
45%
20mph
Monday 3/30/20 @ 12:59 AM
186kj
94rpm
35%
16mph
Tuesday 1/26/21 @ 1:28 PM
✅
306kj
87rpm
45%
20mph
Thursday 7/23/20 @ 12:18 AM
293kj
88rpm
37%
16mph
Tuesday 7/21/20 @ 11:17 PM
✅
423kj
75rpm
49%
19mph
Wednesday 7/15/20 @ 2:13 AM
252kj
87rpm
32%
14mph
Wednesday 7/15/20 @ 6:41 PM
✅
496kj
81rpm
48%
20mph
Thursday 7/9/20 @ 12:18 AM
303kj
88rpm
34%
16mph
Wednesday 7/8/20 @ 7:35 PM
✅
553kj
87rpm
47%
21mph
Wednesday 4/15/20 @ 3:53 AM
✅
68kj
87rpm
28%
13mph
Wednesday 1/1/20 @ 6:0 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 1:9 AM
253kj
74rpm
40%
15mph
Friday 7/5/19 @ 5:16 PM
✅
422kj
77rpm
51%
20mph
Workouts
137
kj
Thursday 12/12/19
241
kj
Thursday 1/23/20
186
kj
Monday 3/30/20
252
kj
Wednesday 7/15/20
253
kj
Wednesday 12/25/19