Shake and Bake

Workouts

Friday 8/26/22 @ 6:5 PM
✅
125kj
74rpm
41%
16mph
20 min AFO Ride: Nicky Jam
Camila Ramón
Sunday 1/1/23 @ 7:52 PM
96kj
74rpm
37%
14mph
Saturday 10/1/22 @ 1:31 PM
✅
176kj
76rpm
39%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 1:54 PM
118kj
75rpm
34%
13mph
Monday 1/17/22 @ 1:27 AM
✅
124kj
78rpm
40%
16mph
20 min Reggaeton Ride
Camila Ramón
Sunday 4/10/22 @ 1:46 PM
116kj
79rpm
38%
16mph
Monday 9/28/20 @ 12:42 AM
✅
187kj
85rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 7/19/21 @ 12:51 PM
169kj
72rpm
41%
16mph
Friday 6/25/21 @ 2:44 AM
101kj
76rpm
37%
15mph
20 min Latin Ride
Cody Rigsby
Monday 6/28/21 @ 12:28 PM
✅
118kj
76rpm
39%
16mph
Friday 4/16/21 @ 1:15 AM
✅
189kj
76rpm
41%
16mph
30 min Dancehall Ride
Hannah Frankson
Sunday 4/18/21 @ 12:22 PM
178kj
76rpm
40%
16mph
Thursday 1/9/20 @ 2:34 AM
92kj
82rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/23/21 @ 2:33 PM
✅
134kj
80rpm
40%
17mph
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 10/6/20 @ 7:48 PM
✅
179kj
70rpm
42%
15mph
Wednesday 10/16/19 @ 7:10 PM
✅
180kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Monday 8/24/20 @ 12:29 PM
157kj
74rpm
38%
14mph

Workouts

20 min AFO Ride: Nicky Jam
Camila Ramón
✅ 125 kj
Friday 8/26/22
96 kj
Sunday 1/1/23
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 176 kj
Saturday 10/1/22
118 kj
Sunday 10/2/22
20 min Reggaeton Ride
Camila Ramón
✅ 124 kj
Monday 1/17/22
116 kj
Sunday 4/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 187 kj
Monday 9/28/20
169 kj
Monday 7/19/21
20 min Latin Ride
Cody Rigsby
101 kj
Friday 6/25/21
✅ 118 kj
Monday 6/28/21
30 min Dancehall Ride
Hannah Frankson
✅ 189 kj
Friday 4/16/21
178 kj
Sunday 4/18/21
20 min Low Impact Ride
Robin Arzón
92 kj
Thursday 1/9/20
✅ 134 kj
Saturday 1/23/21
30 min Lizzo Ride
Robin Arzón
168 kj
Friday 12/20/19
✅ 179 kj
Tuesday 10/6/20
30 min JLO Ride
Jess & Robin
✅ 180 kj
Wednesday 10/16/19
157 kj
Monday 8/24/20