Shake and Bake
Workouts
Monday 1/17/22 @ 1:27 AM
124kj
78rpm
40%
16mph
Saturday 2/5/22 @ 6:16 PM
✅
172kj
80rpm
45%
19mph
Saturday 11/20/21 @ 1:5 PM
180kj
72rpm
42%
16mph
Thursday 10/14/21 @ 7:28 PM
✅
260kj
75rpm
47%
18mph
Wednesday 9/22/21 @ 11:43 PM
141kj
74rpm
44%
17mph
Monday 9/20/21 @ 9:16 PM
✅
145kj
75rpm
44%
17mph
Monday 3/8/21 @ 1:36 AM
36kj
91rpm
27%
13mph
Tuesday 3/9/21 @ 5:46 PM
✅
73kj
86rpm
40%
17mph
Sunday 3/7/21 @ 1:16 AM
90kj
86rpm
36%
16mph
Sunday 12/27/20 @ 6:50 PM
✅
128kj
81rpm
45%
19mph
Friday 8/7/20 @ 1:56 AM
90kj
85rpm
32%
14mph
Monday 8/17/20 @ 12:5 AM
✅
208kj
83rpm
48%
20mph
Friday 12/20/19 @ 1:37 AM
168kj
72rpm
41%
15mph
Friday 5/8/20 @ 10:5 PM
✅
263kj
73rpm
49%
18mph
Thursday 4/30/20 @ 1:33 AM
75kj
90rpm
28%
13mph
Friday 4/24/20 @ 10:18 PM
✅
142kj
83rpm
40%
17mph
Monday 4/6/20 @ 1:31 AM
141kj
74rpm
36%
14mph
Friday 10/4/19 @ 12:2 AM
✅
173kj
64rpm
44%
14mph
Sunday 12/8/19 @ 12:28 AM
73kj
81rpm
35%
15mph
Wednesday 4/10/19 @ 1:31 AM
✅
75kj
82rpm
34%
15mph
Workouts
180
kj
Saturday 11/20/21
141
kj
Wednesday 9/22/21