Shake and Bake

Workouts

Sunday 5/10/20 @ 12:44 AM
578kj
85rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:24 PM
✅
593kj
80rpm
40%
17mph
Thursday 7/9/20 @ 12:18 AM
303kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
Sunday 4/26/20 @ 2:34 AM
405kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:12 PM
✅
422kj
84rpm
38%
17mph
Friday 7/10/20 @ 12:50 AM
290kj
89rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
✅
395kj
82rpm
39%
17mph
Friday 2/7/20 @ 1:34 AM
344kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:40 PM
✅
399kj
80rpm
40%
17mph
Friday 6/12/20 @ 1:36 AM
✅
292kj
87rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Monday 3/30/20 @ 12:59 AM
✅
186kj
94rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
Saturday 4/18/20 @ 1:54 AM
✅
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 1:46 AM
223kj
92rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:53 PM
✅
251kj
82rpm
38%
16mph
Monday 1/27/20 @ 2:5 AM
158kj
93rpm
32%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/12/21 @ 1:6 PM
✅
173kj
78rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 5/10/20
✅ 593 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Thursday 7/9/20
✅ 353 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 4/26/20
✅ 422 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
290 kj
Friday 7/10/20
✅ 395 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
344 kj
Friday 2/7/20
✅ 399 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 292 kj
Friday 6/12/20
278 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 186 kj
Monday 3/30/20
172 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Saturday 4/18/20
352 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 2/25/20
✅ 251 kj
Monday 1/18/21
30 min Power Zone Ride
Olivia Amato
158 kj
Monday 1/27/20
✅ 173 kj
Tuesday 1/12/21