Shake and Bake
Workouts
Wednesday 3/22/23 @ 3:22 PM
168kj
75rpm
43%
18mph
Tuesday 4/25/23 @ 6:17 PM
✅
184kj
75rpm
47%
18mph
Wednesday 2/3/21 @ 3:25 PM
317kj
78rpm
37%
16mph
Friday 11/6/20 @ 12:38 PM
✅
462kj
86rpm
45%
20mph
Saturday 1/16/21 @ 4:44 PM
✅
77kj
86rpm
39%
18mph
Wednesday 12/16/20 @ 9:57 PM
76kj
91rpm
38%
18mph
Wednesday 11/18/20 @ 3:36 PM
317kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 4:16 PM
✅
493kj
93rpm
44%
21mph
Monday 10/19/20 @ 2:28 PM
330kj
85rpm
40%
18mph
Thursday 4/2/20 @ 10:43 AM
✅
456kj
90rpm
44%
20mph
Saturday 3/28/20 @ 4:1 PM
383kj
76rpm
47%
19mph
Saturday 3/28/20 @ 3:59 PM
✅
491kj
85rpm
48%
21mph
Friday 3/8/19 @ 6:31 PM
253kj
79rpm
44%
18mph
Monday 3/25/19 @ 4:20 PM
✅
319kj
82rpm
49%
20mph
Monday 9/24/18 @ 1:26 PM
✅
225kj
83rpm
48%
21mph
Monday 9/24/18 @ 1:29 PM
216kj
81rpm
49%
20mph
Friday 2/16/18 @ 11:9 PM
✅
336kj
85rpm
49%
21mph
Tuesday 2/27/18 @ 5:50 PM
280kj
78rpm
48%
19mph
Tuesday 6/20/17 @ 1:27 PM
388kj
80rpm
45%
19mph
Tuesday 6/20/17 @ 8:29 PM
✅
500kj
84rpm
48%
21mph
Workouts
76
kj
Wednesday 12/16/20
317
kj
Wednesday 11/18/20
330
kj
Monday 10/19/20