Shake and Bake
Workouts
Monday 7/26/21 @ 4:23 PM
78kj
68rpm
47%
18mph
Monday 5/24/21 @ 11:53 AM
✅
127kj
73rpm
56%
22mph
Thursday 6/3/21 @ 3:48 PM
154kj
74rpm
45%
18mph
Friday 5/28/21 @ 1:56 PM
✅
185kj
79rpm
47%
19mph
Wednesday 4/1/20 @ 3:17 PM
✅
271kj
84rpm
44%
19mph
Thursday 4/16/20 @ 10:46 AM
250kj
83rpm
43%
19mph
Tuesday 3/10/20 @ 4:28 PM
286kj
79rpm
47%
19mph
Wednesday 3/11/20 @ 10:27 AM
✅
287kj
81rpm
47%
20mph
Wednesday 2/19/20 @ 4:2 PM
241kj
81rpm
44%
18mph
Monday 2/17/20 @ 10:19 AM
✅
248kj
89rpm
41%
19mph
Friday 12/20/19 @ 5:29 PM
✅
268kj
78rpm
47%
19mph
Saturday 12/21/19 @ 1:25 PM
264kj
84rpm
44%
19mph
Wednesday 5/8/19 @ 2:26 PM
163kj
80rpm
44%
18mph
Wednesday 5/8/19 @ 2:30 PM
✅
194kj
79rpm
48%
20mph
Monday 3/4/19 @ 2:55 PM
171kj
77rpm
46%
19mph
Monday 3/4/19 @ 2:53 PM
✅
201kj
87rpm
45%
20mph
Wednesday 2/27/19 @ 3:54 PM
164kj
86rpm
41%
18mph
Wednesday 2/27/19 @ 3:53 PM
✅
198kj
85rpm
45%
20mph
Friday 2/16/18 @ 11:9 PM
✅
336kj
85rpm
49%
21mph
Friday 2/16/18 @ 10:57 AM
299kj
79rpm
48%
20mph
Workouts
154
kj
Thursday 6/3/21
250
kj
Thursday 4/16/20
286
kj
Tuesday 3/10/20
164
kj
Wednesday 2/27/19