Shake and Bake
Workouts
Thursday 10/6/22 @ 2:8 AM
kj
rpm
%
0mph
Friday 4/10/20 @ 7:23 PM
✅
212kj
41rpm
41%
9mph
Saturday 1/16/21 @ 4:44 PM
✅
77kj
86rpm
39%
18mph
Thursday 12/24/20 @ 8:11 PM
76kj
78rpm
43%
18mph
Saturday 3/28/20 @ 4:1 PM
✅
383kj
76rpm
47%
19mph
Sunday 3/29/20 @ 5:0 PM
280kj
79rpm
39%
16mph
Thursday 5/9/19 @ 4:49 PM
✅
432kj
79rpm
46%
19mph
Thursday 6/1/17 @ 8:20 AM
339kj
79rpm
42%
18mph
Tuesday 3/5/19 @ 3:29 PM
✅
337kj
84rpm
45%
19mph
Friday 3/22/19 @ 8:15 AM
317kj
77rpm
43%
17mph
Saturday 2/16/19 @ 5:44 PM
✅
609kj
82rpm
47%
20mph
Sunday 2/17/19 @ 8:45 PM
234kj
45rpm
43%
10mph
Wednesday 9/26/18 @ 3:10 PM
✅
121kj
78rpm
45%
18mph
Saturday 10/13/18 @ 8:12 PM
95kj
79rpm
40%
17mph
Tuesday 7/24/18 @ 3:1 PM
✅
134kj
91rpm
37%
17mph
Tuesday 5/23/17 @ 8:6 PM
119kj
89rpm
36%
16mph
Saturday 2/17/18 @ 2:57 PM
✅
255kj
78rpm
44%
18mph
Friday 5/26/17 @ 1:37 PM
170kj
56rpm
41%
12mph
Wednesday 1/3/18 @ 4:56 PM
✅
620kj
84rpm
47%
20mph
Monday 1/1/18 @ 2:22 PM
354kj
68rpm
43%
16mph
Workouts
317
kj
Friday 3/22/19
170
kj
Friday 5/26/17
354
kj
Monday 1/1/18