Shake and Bake
Workouts
Tuesday 1/16/24 @ 5:59 PM
222kj
84rpm
45%
17mph
Friday 1/12/24 @ 10:31 PM
✅
307kj
76rpm
50%
20mph
Saturday 7/17/21 @ 4:1 PM
212kj
69rpm
45%
17mph
Saturday 9/11/21 @ 2:30 PM
✅
263kj
67rpm
52%
19mph
Tuesday 8/31/21 @ 3:30 PM
32kj
64rpm
35%
12mph
Tuesday 8/31/21 @ 3:24 PM
✅
274kj
68rpm
51%
19mph
Thursday 8/19/21 @ 2:37 PM
104kj
58rpm
65%
20mph
Monday 9/28/20 @ 4:12 PM
✅
136kj
78rpm
55%
22mph
Tuesday 4/14/20 @ 5:29 PM
167kj
72rpm
48%
19mph
Monday 4/13/20 @ 10:59 PM
✅
224kj
77rpm
51%
21mph
Wednesday 1/1/20 @ 4:29 PM
✅
434kj
77rpm
48%
19mph
Tuesday 1/7/20 @ 2:54 PM
422kj
70rpm
51%
19mph
Wednesday 10/9/19 @ 4:27 PM
384kj
77rpm
46%
18mph
Wednesday 9/18/19 @ 9:26 PM
✅
707kj
85rpm
55%
23mph
Monday 5/27/19 @ 3:44 PM
376kj
78rpm
45%
18mph
Monday 5/27/19 @ 3:38 PM
✅
622kj
78rpm
55%
22mph
Saturday 9/30/17 @ 2:20 PM
✅
139kj
77rpm
43%
17mph
Tuesday 9/12/17 @ 3:54 PM
118kj
74rpm
42%
16mph
Sunday 8/20/17 @ 3:25 PM
✅
199kj
83rpm
39%
17mph
Friday 8/18/17 @ 5:27 PM
191kj
76rpm
42%
17mph
Workouts
384
kj
Wednesday 10/9/19