Shake and Bake

Workouts

Friday 7/17/20 @ 2:58 PM
131kj
81rpm
45%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 1/17/20 @ 1:11 AM
✅
160kj
86rpm
46%
20mph
Wednesday 5/13/20 @ 3:46 PM
292kj
83rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Friday 1/17/20 @ 4:1 PM
104kj
78rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Saturday 2/8/20 @ 1:29 PM
✅
108kj
84rpm
40%
17mph
Monday 7/15/19 @ 8:30 PM
254kj
78rpm
44%
18mph
30 min 80s Ride
Jess King
Friday 12/27/19 @ 12:2 AM
✅
287kj
74rpm
47%
18mph

Workouts

15 min Classic Rock Ride
Christine D'Ercole
131 kj
Friday 7/17/20
✅ 160 kj
Friday 1/17/20
30 min Lizzo Ride
Robin Arzón
292 kj
Wednesday 5/13/20
✅ 323 kj
Thursday 1/2/20
15 min Low Impact Ride
Jenn Sherman
104 kj
Friday 1/17/20
✅ 108 kj
Saturday 2/8/20
30 min 80s Ride
Jess King
254 kj
Monday 7/15/19
✅ 287 kj
Friday 12/27/19