Shake and Bake

Workouts

Sunday 6/7/20 @ 8:33 PM
✅
279kj
85rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
244kj
91rpm
40%
18mph
Thursday 8/22/19 @ 5:8 PM
✅
266kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
236kj
83rpm
42%
18mph
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
273kj
84rpm
44%
19mph
Monday 9/16/19 @ 7:1 PM
✅
381kj
80rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 9/13/19 @ 9:53 PM
365kj
80rpm
44%
18mph
Saturday 6/29/19 @ 11:6 PM
✅
257kj
84rpm
44%
19mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:24 PM
218kj
85rpm
40%
17mph
Friday 11/16/18 @ 9:8 PM
83kj
61rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Thursday 5/16/19 @ 8:27 PM
✅
95kj
70rpm
51%
20mph
Wednesday 1/9/19 @ 9:51 PM
131kj
87rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 2/1/19 @ 12:11 AM
✅
137kj
89rpm
38%
17mph
Monday 12/10/18 @ 2:11 AM
✅
141kj
87rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 12:6 AM
130kj
83rpm
39%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 279 kj
Sunday 6/7/20
244 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
✅ 266 kj
Thursday 8/22/19
236 kj
Friday 8/2/19
30 min P!nk Ride
Christine D'Ercole
✅ 289 kj
Wednesday 11/13/19
273 kj
Friday 11/1/19
45 min Live DJ Ride
Robin Arzón
✅ 381 kj
Monday 9/16/19
365 kj
Friday 9/13/19
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Saturday 6/29/19
218 kj
Monday 7/1/19
10 min Climb Ride
Robin Arzón
83 kj
Friday 11/16/18
✅ 95 kj
Thursday 5/16/19
20 min Low Impact Ride
Robin Arzón
131 kj
Wednesday 1/9/19
✅ 137 kj
Friday 2/1/19
20 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Monday 12/10/18
130 kj
Wednesday 11/28/18