Shake and Bake

Workouts

Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:7 AM
✅
260kj
84rpm
43%
19mph
Saturday 11/26/22 @ 2:54 PM
124kj
71rpm
35%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 3:12 PM
✅
269kj
73rpm
47%
18mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 9:34 AM
✅
302kj
83rpm
46%
20mph
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:48 PM
✅
589kj
76rpm
48%
19mph
Friday 3/11/22 @ 2:19 PM
162kj
65rpm
35%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:23 AM
✅
451kj
74rpm
50%
20mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
Monday 5/17/21 @ 1:2 PM
143kj
79rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 11:28 AM
✅
464kj
77rpm
48%
20mph
Tuesday 2/9/21 @ 10:9 AM
138kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:49 AM
✅
360kj
74rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 12/16/22
✅ 260 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Denis Morton
124 kj
Saturday 11/26/22
✅ 269 kj
Sunday 11/27/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Friday 1/28/22
✅ 302 kj
Sunday 5/1/22
60 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/13/22
✅ 589 kj
Saturday 12/5/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
162 kj
Friday 3/11/22
✅ 451 kj
Friday 3/11/22
60 min Power Zone Ride
Matt Wilpers
176 kj
Saturday 5/29/21
✅ 666 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 5/22/21
✅ 636 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
143 kj
Monday 5/17/21
✅ 464 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 2/9/21
✅ 430 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
123 kj
Wednesday 4/8/20
✅ 360 kj
Saturday 4/11/20