Shake and Bake
Workouts
Thursday 12/14/23 @ 1:48 PM
133kj
81rpm
40%
17mph
Wednesday 1/17/24 @ 5:59 AM
✅
198kj
86rpm
45%
20mph
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Thursday 8/25/22 @ 12:12 PM
✅
227kj
84rpm
41%
18mph
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Monday 8/24/20 @ 9:27 PM
✅
258kj
90rpm
41%
19mph
Tuesday 7/12/22 @ 10:31 PM
131kj
79rpm
31%
14mph
Tuesday 5/17/22 @ 11:22 AM
✅
243kj
76rpm
44%
17mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Friday 5/29/20 @ 12:52 PM
✅
552kj
81rpm
45%
19mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Thursday 10/8/20 @ 11:33 AM
✅
420kj
87rpm
44%
19mph
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Monday 8/24/20 @ 8:38 PM
✅
433kj
90rpm
43%
20mph
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Monday 3/9/20 @ 11:47 AM
✅
89kj
77rpm
40%
16mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
Thursday 2/27/20 @ 1:17 PM
✅
293kj
83rpm
46%
20mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Tuesday 12/31/19 @ 5:59 AM
✅
280kj
86rpm
44%
19mph
Workouts
115
kj
Thursday 1/5/23
120
kj
Friday 12/16/22
127
kj
Friday 5/14/21
116
kj
Thursday 8/27/20