Shake and Bake

Workouts

Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:27 PM
βœ…
152kj
85rpm
34%
15mph
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 2:50 AM
βœ…
393kj
88rpm
37%
17mph
Tuesday 2/1/22 @ 9:14 AM
55kj
73rpm
33%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/5/22 @ 5:7 PM
βœ…
57kj
74rpm
34%
13mph
Friday 1/28/22 @ 1:36 PM
βœ…
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
132kj
79rpm
34%
14mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:38 PM
βœ…
373kj
85rpm
37%
16mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:35 PM
βœ…
358kj
84rpm
37%
16mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:19 AM
βœ…
237kj
83rpm
35%
15mph
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/26/20 @ 2:5 PM
βœ…
166kj
72rpm
41%
15mph
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:29 PM
βœ…
167kj
73rpm
40%
15mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:29 PM
βœ…
130kj
72rpm
36%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Friday 12/16/22
βœ… 152 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/13/22
βœ… 393 kj
Thursday 12/3/20
15 min Low Impact Ride
Robin ArzΓ³n
55 kj
Tuesday 2/1/22
βœ… 57 kj
Saturday 3/5/22
30 min Gospel Ride
Cliff Dwenger
βœ… 149 kj
Friday 1/28/22
132 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
176 kj
Saturday 5/29/21
βœ… 373 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 5/22/21
βœ… 358 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/14/21
βœ… 237 kj
Monday 10/12/20
30 min Britney Spears Ride
Cody Rigsby
93 kj
Sunday 7/19/20
βœ… 166 kj
Monday 10/26/20
30 min Machel Montano Ride
Ally Love
122 kj
Saturday 3/21/20
βœ… 167 kj
Thursday 8/27/20
30 min Low Impact Ride
Alex Toussaint
77 kj
Sunday 1/12/20
βœ… 130 kj
Monday 12/30/19