Shake and Bake
Workouts
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
Wednesday 8/24/22 @ 10:55 AM
✅
202kj
84rpm
39%
17mph
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Thursday 5/13/21 @ 11:27 AM
✅
207kj
87rpm
38%
17mph
Saturday 11/26/22 @ 2:54 PM
124kj
71rpm
35%
13mph
Tuesday 11/29/22 @ 1:49 AM
✅
201kj
78rpm
41%
17mph
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
Monday 12/7/20 @ 4:13 PM
✅
468kj
86rpm
40%
18mph
Tuesday 2/1/22 @ 9:14 AM
55kj
73rpm
33%
13mph
Monday 1/31/22 @ 4:40 PM
✅
90kj
88rpm
36%
16mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Tuesday 1/25/22 @ 5:28 PM
✅
228kj
84rpm
41%
18mph
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Friday 5/28/21 @ 10:26 PM
✅
503kj
79rpm
44%
18mph
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Friday 5/21/21 @ 4:4 PM
✅
499kj
86rpm
42%
18mph
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Tuesday 8/25/20 @ 4:0 PM
✅
319kj
86rpm
39%
17mph
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Thursday 4/30/20 @ 9:3 PM
✅
201kj
82rpm
40%
17mph
Workouts
115
kj
Thursday 1/5/23
120
kj
Friday 12/16/22
124
kj
Saturday 11/26/22
116
kj
Thursday 8/27/20