Shake and Bake
Workouts
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Wednesday 4/14/21 @ 10:19 PM
✅
124kj
86rpm
37%
16mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Monday 4/26/21 @ 8:23 PM
✅
330kj
90rpm
38%
17mph
Monday 4/10/23 @ 11:8 PM
122kj
77rpm
33%
14mph
Thursday 4/29/21 @ 9:11 PM
✅
207kj
87rpm
38%
17mph
Friday 12/2/22 @ 1:56 PM
124kj
76rpm
34%
14mph
Monday 9/2/19 @ 5:44 PM
✅
209kj
80rpm
41%
17mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Tuesday 11/24/20 @ 9:57 PM
✅
308kj
80rpm
40%
17mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
Tuesday 4/21/20 @ 2:8 PM
46kj
67rpm
32%
11mph
Wednesday 4/15/20 @ 9:12 PM
✅
77kj
81rpm
38%
16mph
Workouts
55
kj
Monday 10/18/21
122
kj
Monday 4/10/23
124
kj
Friday 12/2/22
130
kj
Wednesday 1/20/21
161
kj
Saturday 2/27/21
43
kj
Sunday 6/7/20
152
kj
Tuesday 11/10/20