Shake and Bake
Workouts
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Sunday 5/9/21 @ 3:40 PM
✅
316kj
86rpm
31%
14mph
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Sunday 3/7/21 @ 6:0 PM
✅
171kj
92rpm
27%
13mph
Monday 10/18/21 @ 1:30 PM
✅
55kj
76rpm
27%
11mph
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
Monday 1/4/21 @ 2:13 PM
✅
157kj
71rpm
39%
14mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 10:3 AM
63kj
60rpm
40%
13mph
Saturday 10/24/20 @ 12:51 PM
✅
105kj
72rpm
43%
16mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
Workouts
211
kj
Sunday 5/9/21
4
kj
Thursday 9/30/21
127
kj
Friday 5/14/21
107
kj
Thursday 12/31/20
156
kj
Friday 7/31/20
67
kj
Sunday 3/1/20