Shake and Bake

Workouts

Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:40 PM
βœ…
316kj
86rpm
31%
14mph
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 6:0 PM
βœ…
171kj
92rpm
27%
13mph
Monday 10/18/21 @ 1:30 PM
βœ…
55kj
76rpm
27%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 9/30/21 @ 4:16 PM
4kj
87rpm
23%
11mph
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 4:56 PM
βœ…
300kj
83rpm
39%
17mph
Thursday 12/31/20 @ 3:0 PM
107kj
62rpm
36%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Monday 1/4/21 @ 2:13 PM
βœ…
157kj
71rpm
39%
14mph
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 5:11 PM
βœ…
321kj
82rpm
40%
17mph
Tuesday 3/3/20 @ 10:3 AM
63kj
60rpm
40%
13mph
15 min HIIT Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 12:51 PM
βœ…
105kj
72rpm
43%
16mph
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
βœ…
350kj
77rpm
38%
15mph
Friday 10/9/20 @ 9:3 AM
159kj
71rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
βœ…
381kj
74rpm
39%
15mph
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/18/20 @ 3:27 PM
βœ…
145kj
70rpm
46%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 5/9/21
βœ… 316 kj
Sunday 5/9/21
45 min Power Zone Ride
Olivia Amato
145 kj
Monday 1/31/22
βœ… 171 kj
Sunday 3/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 55 kj
Monday 10/18/21
4 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
127 kj
Friday 5/14/21
βœ… 300 kj
Monday 8/10/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
107 kj
Thursday 12/31/20
βœ… 157 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Sunday 11/22/20
βœ… 321 kj
Monday 3/23/20
15 min HIIT Ride
Robin ArzΓ³n
63 kj
Tuesday 3/3/20
βœ… 105 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 7/31/20
βœ… 350 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
159 kj
Friday 10/9/20
βœ… 381 kj
Tuesday 10/13/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
67 kj
Sunday 3/1/20
βœ… 145 kj
Wednesday 3/18/20