Shake and Bake

Workouts

Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 5:53 PM
✅
106kj
95rpm
32%
15mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/4/21 @ 10:11 PM
✅
251kj
82rpm
38%
16mph

Workouts

20 min Recovery Ride
Matt Wilpers
49 kj
Sunday 3/7/21
✅ 106 kj
Thursday 3/4/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 251 kj
Thursday 2/4/21