Shake and Bake
Workouts
Saturday 4/1/23 @ 2:41 PM
78kj
71rpm
40%
15mph
Monday 5/8/23 @ 12:8 AM
✅
112kj
73rpm
44%
17mph
Sunday 4/23/23 @ 1:19 PM
201kj
79rpm
33%
14mph
Monday 4/26/21 @ 12:37 AM
✅
247kj
86rpm
35%
15mph
Monday 1/16/23 @ 1:8 PM
185kj
73rpm
35%
13mph
Thursday 1/12/23 @ 1:40 PM
✅
199kj
83rpm
32%
14mph
Monday 1/31/22 @ 9:35 AM
145kj
72rpm
30%
12mph
Thursday 3/4/21 @ 1:25 AM
✅
249kj
89rpm
34%
16mph
Monday 1/18/21 @ 2:36 PM
136kj
77rpm
29%
12mph
Monday 1/18/21 @ 5:35 PM
✅
208kj
86rpm
33%
15mph
Wednesday 1/20/21 @ 10:9 AM
130kj
73rpm
29%
12mph
Sunday 5/16/21 @ 2:35 PM
✅
238kj
84rpm
35%
15mph
Monday 4/19/21 @ 8:49 AM
87kj
82rpm
26%
12mph
Saturday 4/24/21 @ 3:59 AM
✅
147kj
79rpm
35%
15mph
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Tuesday 1/26/21 @ 11:20 AM
✅
242kj
87rpm
34%
15mph
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Workouts
185
kj
Monday 1/16/23
136
kj
Monday 1/18/21
130
kj
Wednesday 1/20/21
87
kj
Monday 4/19/21
161
kj
Saturday 2/27/21
152
kj
Tuesday 11/10/20