Shake and Bake

Workouts

Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 3/30/21 @ 11:9 AM
✅
176kj
76rpm
39%
15mph
Sunday 10/18/20 @ 8:44 PM
71kj
74rpm
19%
8mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Tuesday 9/22/20 @ 1:10 PM
✅
192kj
47rpm
44%
11mph
Tuesday 3/31/20 @ 2:2 PM
71kj
61rpm
36%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/23/20 @ 11:55 AM
✅
115kj
72rpm
41%
15mph
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
Monday 3/2/20 @ 10:4 AM
190kj
61rpm
39%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
336kj
69rpm
47%
17mph
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
✅ 176 kj
Tuesday 3/30/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
71 kj
Sunday 10/18/20
✅ 192 kj
Tuesday 9/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
71 kj
Tuesday 3/31/20
✅ 115 kj
Thursday 7/23/20
30 min Lizzo Ride
Robin Arzón
112 kj
Friday 11/22/19
✅ 186 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
190 kj
Monday 3/2/20
✅ 336 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
66 kj
Tuesday 2/25/20
✅ 217 kj
Saturday 2/22/20