Shake and Bake

Workouts

Friday 1/5/24 @ 2:10 PM
138kj
77rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/23/23 @ 9:19 AM
✅
176kj
74rpm
40%
16mph
Thursday 11/24/22 @ 2:57 PM
✅
191kj
63rpm
40%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:15 PM
176kj
71rpm
42%
16mph
Thursday 1/5/23 @ 11:30 AM
115kj
75rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/12/23 @ 10:42 AM
✅
122kj
74rpm
34%
14mph
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/20/21 @ 11:39 AM
✅
152kj
78rpm
45%
18mph
Saturday 1/15/22 @ 2:29 PM
169kj
71rpm
29%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:29 PM
✅
366kj
81rpm
39%
16mph
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 11:9 PM
✅
417kj
71rpm
45%
17mph
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
Tuesday 1/18/22 @ 9:20 AM
135kj
71rpm
27%
11mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 3:33 PM
✅
268kj
72rpm
41%
16mph
Monday 7/5/21 @ 12:44 PM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 6/24/21 @ 12:41 PM
✅
48kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
138 kj
Friday 1/5/24
✅ 176 kj
Tuesday 5/23/23
45 min Turkey Burn Ride
Robin Arzón
✅ 191 kj
Thursday 11/24/22
176 kj
Thursday 11/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
115 kj
Thursday 1/5/23
✅ 122 kj
Thursday 1/12/23
20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 7/25/22
✅ 152 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 1/15/22
✅ 366 kj
Friday 1/14/22
60 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/13/22
✅ 417 kj
Sunday 4/17/22
30 min Gospel Ride
Cliff Dwenger
149 kj
Friday 1/28/22
✅ 220 kj
Monday 2/21/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
86 kj
Sunday 2/7/21
✅ 162 kj
Thursday 10/7/21
45 min Power Zone Ride
Ben Alldis
135 kj
Tuesday 1/18/22
✅ 268 kj
Monday 1/17/22
10 min Low Impact Ride
Kendall Toole
46 kj
Monday 7/5/21
✅ 48 kj
Thursday 6/24/21