Shake and Bake

Workouts

Tuesday 11/16/21 @ 12:0 AM
76kj
56rpm
40%
12mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
✅
76kj
63rpm
37%
12mph
Wednesday 10/20/21 @ 12:25 PM
✅
90kj
76rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
Sunday 8/22/21 @ 1:32 PM
✅
131kj
61rpm
41%
13mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 12:38 PM
129kj
67rpm
38%
13mph
Saturday 4/10/21 @ 1:15 PM
114kj
60rpm
39%
12mph
30 min Dancehall Ride
Hannah Frankson
Thursday 6/17/21 @ 2:9 PM
✅
168kj
67rpm
43%
15mph
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 1:50 PM
✅
67kj
73rpm
37%
14mph
Tuesday 3/23/21 @ 9:28 AM
✅
83kj
72rpm
36%
14mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/19/21 @ 1:47 PM
78kj
64rpm
37%
12mph
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:44 PM
✅
57kj
65rpm
33%
11mph
Sunday 1/3/21 @ 3:1 PM
✅
82kj
73rpm
35%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/8/21 @ 12:50 PM
64kj
62rpm
36%
12mph
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/3/19 @ 1:19 PM
✅
65kj
69rpm
38%
14mph
Tuesday 3/31/20 @ 2:2 PM
✅
71kj
61rpm
36%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 11:56 PM
64kj
57rpm
38%
11mph

Workouts

20 min R&B Ride
Hannah Frankson
76 kj
Tuesday 11/16/21
✅ 76 kj
Monday 1/3/22
20 min FTP Test Ride
Denis Morton
✅ 90 kj
Wednesday 10/20/21
63 kj
Monday 3/15/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 131 kj
Sunday 8/22/21
129 kj
Friday 7/16/21
30 min Dancehall Ride
Hannah Frankson
114 kj
Saturday 4/10/21
✅ 168 kj
Thursday 6/17/21
15 min R&B Ride
Tunde Oyeneyin
57 kj
Friday 7/10/20
✅ 67 kj
Saturday 6/12/21
20 min WHM: Caribbean Ride
Ally Love
✅ 83 kj
Tuesday 3/23/21
78 kj
Friday 3/19/21
20 min Afrobeats Ride
Tunde Oyeneyin
53 kj
Wednesday 2/24/21
✅ 57 kj
Thursday 12/24/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 82 kj
Sunday 1/3/21
64 kj
Friday 1/8/21
15 min Hip Hop Ride
Tunde Oyeneyin
13 kj
Sunday 10/18/20
✅ 65 kj
Thursday 10/3/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 71 kj
Tuesday 3/31/20
64 kj
Wednesday 5/13/20