Shake and Bake
Workouts
Monday 6/26/23 @ 4:1 PM
105kj
70rpm
40%
15mph
Thursday 6/8/23 @ 2:47 PM
✅
233kj
72rpm
55%
21mph
Friday 3/10/23 @ 5:4 PM
95kj
84rpm
34%
15mph
Sunday 6/25/23 @ 1:39 PM
✅
158kj
85rpm
41%
18mph
Sunday 7/17/22 @ 2:6 PM
157kj
83rpm
36%
15mph
Saturday 5/20/23 @ 11:14 PM
✅
315kj
87rpm
45%
20mph
Thursday 11/17/22 @ 5:6 PM
158kj
77rpm
38%
15mph
Monday 1/31/22 @ 12:38 PM
✅
314kj
82rpm
48%
20mph
Saturday 10/8/22 @ 4:24 PM
77kj
88rpm
34%
15mph
Tuesday 8/23/22 @ 1:5 PM
✅
146kj
90rpm
43%
20mph
Thursday 9/1/22 @ 4:13 PM
167kj
71rpm
41%
15mph
Thursday 8/11/22 @ 12:46 PM
✅
340kj
75rpm
53%
21mph
Saturday 8/20/22 @ 4:30 PM
67kj
59rpm
37%
11mph
Tuesday 8/2/22 @ 11:29 AM
✅
296kj
72rpm
51%
20mph
Monday 8/15/22 @ 3:53 PM
100kj
75rpm
38%
15mph
Friday 8/12/22 @ 5:6 PM
✅
199kj
77rpm
49%
20mph
Thursday 7/14/22 @ 11:43 AM
71kj
78rpm
36%
15mph
Thursday 8/11/22 @ 1:18 PM
✅
150kj
86rpm
46%
20mph
Friday 7/15/22 @ 7:21 PM
164kj
73rpm
41%
16mph
Friday 7/15/22 @ 4:0 PM
✅
348kj
76rpm
53%
21mph
Workouts
157
kj
Sunday 7/17/22
67
kj
Saturday 8/20/22