Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:48 AM
✅
286kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:41 PM
281kj
89rpm
44%
20mph
Tuesday 3/22/22 @ 10:29 AM
✅
498kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:37 AM
378kj
81rpm
42%
18mph
Tuesday 6/8/21 @ 10:49 AM
232kj
85rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 6:52 PM
✅
286kj
81rpm
54%
23mph
Sunday 8/8/21 @ 12:31 PM
✅
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:11 PM
411kj
84rpm
43%
19mph
Saturday 5/29/21 @ 10:50 AM
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/18/21 @ 10:42 AM
✅
287kj
86rpm
44%
19mph
Saturday 10/30/21 @ 1:12 PM
✅
425kj
96rpm
41%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 11/13/21 @ 9:32 PM
381kj
85rpm
41%
18mph
Thursday 5/20/21 @ 10:26 AM
244kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/6/21 @ 2:48 AM
✅
249kj
84rpm
42%
18mph
Monday 8/2/21 @ 10:3 AM
✅
292kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/2/21 @ 10:48 PM
235kj
83rpm
41%
18mph
Friday 5/7/21 @ 12:15 PM
✅
154kj
89rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/21/21 @ 10:49 AM
142kj
86rpm
38%
17mph
Saturday 1/16/21 @ 5:17 PM
199kj
78rpm
41%
17mph
30 min Low Impact Ride
Jess King
Sunday 4/5/20 @ 8:49 PM
✅
242kj
82rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 8/30/22
281 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Tuesday 3/22/22
378 kj
Tuesday 3/22/22
20 min FTP Test Ride
Matt Wilpers
232 kj
Tuesday 6/8/21
✅ 286 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Sunday 8/8/21
411 kj
Tuesday 1/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Saturday 5/29/21
✅ 287 kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
✅ 425 kj
Saturday 10/30/21
381 kj
Saturday 11/13/21
30 min Power Zone Ride
Christine D'Ercole
244 kj
Thursday 5/20/21
✅ 249 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 292 kj
Monday 8/2/21
235 kj
Tuesday 11/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 154 kj
Friday 5/7/21
142 kj
Thursday 10/21/21
30 min Low Impact Ride
Jess King
199 kj
Saturday 1/16/21
✅ 242 kj
Sunday 4/5/20