Shake and Bake

Workouts

Sunday 11/5/23 @ 12:41 PM
260kj
85rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Sunday 3/17/24 @ 9:30 AM
✅
293kj
84rpm
44%
19mph
Wednesday 11/30/22 @ 1:53 PM
262kj
83rpm
43%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/29/20 @ 12:22 PM
✅
398kj
84rpm
51%
22mph
Tuesday 1/18/22 @ 12:50 PM
249kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 3/18/22 @ 10:58 AM
✅
315kj
83rpm
47%
20mph
Tuesday 2/1/22 @ 12:45 PM
252kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/28/21 @ 4:51 PM
✅
374kj
84rpm
50%
22mph
Sunday 8/8/21 @ 12:31 PM
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 10:3 AM
✅
609kj
78rpm
54%
22mph
Saturday 10/16/21 @ 1:53 AM
458kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:10 AM
✅
588kj
80rpm
53%
22mph
Friday 5/21/21 @ 11:39 AM
391kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 11:19 AM
✅
593kj
81rpm
53%
22mph
Saturday 10/2/21 @ 11:57 AM
570kj
97rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 11:34 AM
✅
771kj
82rpm
51%
22mph
Saturday 8/14/21 @ 10:10 AM
424kj
101rpm
39%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 8:56 PM
✅
602kj
77rpm
54%
22mph
Saturday 7/17/21 @ 10:33 AM
415kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 11:28 AM
✅
540kj
83rpm
50%
21mph

Workouts

30 min Power Zone Ride
Denis Morton
260 kj
Sunday 11/5/23
✅ 293 kj
Sunday 3/17/24
30 min Power Zone Ride
Denis Morton
262 kj
Wednesday 11/30/22
✅ 398 kj
Thursday 10/29/20
30 min Power Zone Endurance Ride
Denis Morton
249 kj
Tuesday 1/18/22
✅ 315 kj
Friday 3/18/22
30 min Power Zone Endurance 90s Ride
Denis Morton
252 kj
Tuesday 2/1/22
✅ 374 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
451 kj
Sunday 8/8/21
✅ 609 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
458 kj
Saturday 10/16/21
✅ 588 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
391 kj
Friday 5/21/21
✅ 593 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 10/2/21
✅ 771 kj
Sunday 10/3/21
45 min Power Zone Ride
Olivia Amato
424 kj
Saturday 8/14/21
✅ 602 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 7/17/21
✅ 540 kj
Monday 7/19/21