Shake and Bake

Workouts

Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
30 min USHER Ride
Ally Love
Friday 12/15/23 @ 11:5 AM
βœ…
197kj
63rpm
47%
17mph
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:23 AM
βœ…
282kj
67rpm
45%
16mph
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 9/13/21 @ 10:30 AM
βœ…
238kj
63rpm
51%
18mph
Saturday 5/22/21 @ 3:19 AM
104kj
63rpm
44%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:25 AM
βœ…
130kj
71rpm
43%
17mph
Wednesday 4/28/21 @ 1:40 AM
βœ…
190kj
63rpm
47%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/19/21 @ 11:25 AM
183kj
66rpm
44%
16mph
Wednesday 1/27/21 @ 4:53 AM
135kj
64rpm
40%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 12:56 PM
βœ…
328kj
66rpm
57%
21mph
Tuesday 1/28/20 @ 11:16 AM
141kj
64rpm
42%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/15/20 @ 11:58 AM
βœ…
322kj
66rpm
56%
20mph
Thursday 2/6/20 @ 10:47 AM
168kj
63rpm
38%
13mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 11:46 AM
βœ…
501kj
59rpm
62%
21mph
Wednesday 1/22/20 @ 11:27 AM
153kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 12:7 PM
βœ…
292kj
72rpm
51%
20mph
Sunday 1/5/20 @ 2:30 PM
91kj
68rpm
38%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 10:35 AM
βœ…
159kj
67rpm
50%
18mph

Workouts

30 min USHER Ride
Ally Love
186 kj
Monday 5/3/21
βœ… 197 kj
Friday 12/15/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
210 kj
Wednesday 6/16/21
βœ… 282 kj
Tuesday 3/2/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
156 kj
Friday 11/13/20
βœ… 238 kj
Monday 9/13/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
104 kj
Saturday 5/22/21
βœ… 130 kj
Monday 4/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 190 kj
Wednesday 4/28/21
183 kj
Monday 4/19/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
135 kj
Wednesday 1/27/21
βœ… 328 kj
Sunday 6/21/20
30 min Hip Hop Ride
Alex Toussaint
141 kj
Tuesday 1/28/20
βœ… 322 kj
Monday 6/15/20
45 min Hip Hop Ride
Tunde Oyeneyin
168 kj
Thursday 2/6/20
βœ… 501 kj
Thursday 6/18/20
30 min Hip Hop Ride
Alex Toussaint
153 kj
Wednesday 1/22/20
βœ… 292 kj
Monday 1/20/20
20 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Sunday 1/5/20
βœ… 159 kj
Friday 1/10/20