Shake and Bake

Workouts

Friday 1/3/20 @ 11:30 AM
βœ…
111kj
76rpm
32%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/4/22 @ 12:13 AM
95kj
79rpm
29%
12mph
Tuesday 4/13/21 @ 1:20 AM
βœ…
131kj
67rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Wednesday 11/3/21 @ 3:15 AM
βœ…
71kj
57rpm
39%
12mph
20 min Juneteenth Ride
Ally Love
Thursday 7/1/21 @ 12:58 PM
65kj
69rpm
33%
12mph
Monday 8/9/21 @ 9:37 PM
βœ…
142kj
61rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 10/21/21 @ 11:30 PM
137kj
64rpm
41%
14mph
Tuesday 6/15/21 @ 1:2 AM
116kj
62rpm
39%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/27/20 @ 3:30 AM
βœ…
128kj
76rpm
35%
14mph
Sunday 12/20/20 @ 6:58 PM
βœ…
73kj
64rpm
42%
15mph
15 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 6:18 PM
31kj
47rpm
37%
9mph
Saturday 2/8/20 @ 3:29 PM
βœ…
198kj
70rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/29/20 @ 2:59 PM
174kj
68rpm
37%
13mph
Monday 12/23/19 @ 12:38 PM
βœ…
79kj
68rpm
36%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/2/20 @ 2:49 PM
72kj
72rpm
34%
13mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 111 kj
Friday 1/3/20
95 kj
Wednesday 5/4/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 131 kj
Tuesday 4/13/21
88 kj
Saturday 11/20/21
20 min Juneteenth Ride
Ally Love
βœ… 71 kj
Wednesday 11/3/21
65 kj
Thursday 7/1/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 142 kj
Monday 8/9/21
137 kj
Thursday 10/21/21
30 min Lizzo Ride
Robin ArzΓ³n
116 kj
Tuesday 6/15/21
βœ… 128 kj
Wednesday 5/27/20
15 min New Tracks Ride
Alex Toussaint
βœ… 73 kj
Sunday 12/20/20
31 kj
Thursday 5/20/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 198 kj
Saturday 2/8/20
174 kj
Saturday 2/29/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 79 kj
Monday 12/23/19
72 kj
Monday 3/2/20