Shake and Bake

Workouts

Tuesday 11/29/22 @ 5:21 AM
βœ…
160kj
65rpm
43%
15mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Thursday 1/16/20 @ 11:22 AM
196kj
61rpm
49%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/3/20 @ 2:16 PM
βœ…
214kj
67rpm
48%
16mph
Tuesday 5/25/21 @ 3:11 AM
74kj
71rpm
33%
13mph
20 min Savannah Ride
Adrian Williams
Friday 10/22/21 @ 8:53 PM
βœ…
109kj
72rpm
41%
15mph
Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/16/21 @ 12:1 PM
βœ…
148kj
61rpm
42%
13mph
Tuesday 4/27/21 @ 1:50 AM
βœ…
173kj
58rpm
48%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 6/25/21 @ 11:50 AM
151kj
54rpm
45%
14mph
Saturday 2/8/20 @ 3:29 PM
198kj
70rpm
39%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
βœ…
248kj
65rpm
43%
15mph
Tuesday 2/11/20 @ 3:2 AM
157kj
63rpm
42%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:24 PM
βœ…
178kj
64rpm
45%
15mph

Workouts

30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 160 kj
Tuesday 11/29/22
kj
Tuesday 1/17/23
30 min Hip Hop Ride
Alex Toussaint
196 kj
Thursday 1/16/20
βœ… 214 kj
Tuesday 3/3/20
20 min Savannah Ride
Adrian Williams
74 kj
Tuesday 5/25/21
βœ… 109 kj
Friday 10/22/21
30 min AFO Ride: Migos
Alex Toussaint
142 kj
Monday 8/9/21
βœ… 148 kj
Monday 8/16/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 173 kj
Tuesday 4/27/21
151 kj
Friday 6/25/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
198 kj
Saturday 2/8/20
βœ… 248 kj
Saturday 2/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
157 kj
Tuesday 2/11/20
βœ… 178 kj
Friday 2/7/20