Shake and Bake
Workouts
Thursday 11/7/19 @ 9:32 PM
✅
626kj
84rpm
47%
20mph
Saturday 9/21/19 @ 4:43 PM
292kj
61rpm
42%
15mph
Wednesday 3/3/21 @ 10:13 PM
✅
422kj
84rpm
45%
19mph
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 8:47 PM
✅
670kj
89rpm
46%
21mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Monday 9/14/20 @ 9:11 PM
✅
515kj
89rpm
46%
21mph
Thursday 9/17/20 @ 1:10 AM
194kj
52rpm
46%
14mph
Friday 9/11/20 @ 8:35 PM
✅
350kj
89rpm
47%
21mph
Thursday 7/2/20 @ 12:23 PM
152kj
57rpm
46%
15mph
Wednesday 11/20/19 @ 8:47 PM
✅
299kj
84rpm
46%
20mph
Monday 7/20/20 @ 9:27 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 8:15 PM
✅
652kj
86rpm
47%
20mph
Monday 2/17/20 @ 3:9 PM
157kj
46rpm
41%
11mph
Monday 12/9/19 @ 9:15 PM
✅
574kj
84rpm
42%
18mph
Saturday 6/29/19 @ 4:37 PM
316kj
63rpm
43%
15mph
Sunday 9/29/19 @ 8:34 PM
✅
515kj
89rpm
45%
20mph
Thursday 6/20/19 @ 9:57 PM
297kj
63rpm
47%
17mph
Wednesday 9/25/19 @ 9:2 PM
✅
337kj
83rpm
41%
18mph
Sunday 9/22/19 @ 3:43 PM
150kj
61rpm
36%
13mph
Workouts
292
kj
Saturday 9/21/19
kj
Sunday 2/28/21
361
kj
Friday 1/24/20
194
kj
Thursday 9/17/20
152
kj
Thursday 7/2/20
kj
Monday 7/20/20
157
kj
Monday 2/17/20