Shake and Bake

Workouts

Monday 6/28/21 @ 4:39 PM
307kj
81rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/29/21 @ 2:24 PM
✅
310kj
102rpm
41%
20mph
Tuesday 3/30/21 @ 3:27 PM
250kj
81rpm
43%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/16/21 @ 11:44 AM
✅
356kj
105rpm
42%
21mph
Sunday 1/24/21 @ 7:23 PM
160kj
71rpm
46%
18mph
20 min 2000s Ride
Alex Toussaint
Monday 1/25/21 @ 12:43 PM
✅
331kj
93rpm
54%
24mph
Friday 10/23/20 @ 2:9 PM
✅
245kj
74rpm
45%
17mph
30 min 2000s Ride
Alex Toussaint
Tuesday 11/10/20 @ 1:17 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
307 kj
Monday 6/28/21
✅ 310 kj
Tuesday 6/29/21
30 min AT's Ride to Greatness
Alex Toussaint
250 kj
Tuesday 3/30/21
✅ 356 kj
Friday 4/16/21
20 min 2000s Ride
Alex Toussaint
160 kj
Sunday 1/24/21
✅ 331 kj
Monday 1/25/21
30 min 2000s Ride
Alex Toussaint
✅ 245 kj
Friday 10/23/20
kj
Tuesday 11/10/20