Shake and Bake

Workouts

Monday 1/25/21 @ 1:59 PM
306kj
79rpm
49%
20mph
30 min 2000s Ride
Kendall Toole
Wednesday 1/27/21 @ 5:9 PM
✅
487kj
74rpm
60%
24mph
Thursday 7/30/20 @ 2:18 PM
275kj
75rpm
49%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 5:4 PM
✅
578kj
63rpm
74%
26mph
Sunday 7/12/20 @ 9:28 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 4:46 PM
✅
464kj
82rpm
56%
23mph
Tuesday 4/21/20 @ 2:58 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Sunday 3/29/20 @ 5:16 PM
✅
559kj
90rpm
47%
21mph
Wednesday 11/6/19 @ 11:58 AM
417kj
72rpm
50%
19mph
45 min HIIT & Hills Ride
Ally Love
Thursday 11/7/19 @ 4:37 PM
✅
501kj
76rpm
51%
20mph

Workouts

30 min 2000s Ride
Kendall Toole
306 kj
Monday 1/25/21
✅ 487 kj
Wednesday 1/27/21
30 min Classic Rock Ride
Emma Lovewell
275 kj
Thursday 7/30/20
✅ 578 kj
Tuesday 4/21/20
30 min 80s Ride
Denis Morton
kj
Sunday 7/12/20
✅ 464 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
kj
Tuesday 4/21/20
✅ 559 kj
Sunday 3/29/20
45 min HIIT & Hills Ride
Ally Love
417 kj
Wednesday 11/6/19
✅ 501 kj
Thursday 11/7/19