Shake and Bake
Workouts
Monday 6/28/21 @ 4:39 PM
307kj
81rpm
48%
20mph
Tuesday 7/6/21 @ 12:1 PM
✅
344kj
58rpm
65%
21mph
Monday 8/24/20 @ 11:29 AM
227kj
73rpm
46%
18mph
Saturday 8/22/20 @ 4:55 PM
✅
394kj
62rpm
65%
22mph
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 6:0 PM
✅
561kj
65rpm
61%
21mph
Monday 5/18/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:57 PM
✅
379kj
64rpm
62%
22mph
Saturday 5/2/20 @ 3:33 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:0 PM
✅
542kj
61rpm
63%
21mph
Sunday 4/26/20 @ 7:9 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:42 PM
✅
417kj
65rpm
54%
19mph
Saturday 3/14/20 @ 8:29 AM
330kj
67rpm
47%
17mph
Monday 3/30/20 @ 12:30 PM
✅
447kj
64rpm
56%
20mph
Wednesday 11/6/19 @ 11:58 AM
✅
417kj
72rpm
50%
19mph
Thursday 11/7/19 @ 2:19 PM
326kj
67rpm
46%
17mph