Shake and Bake

Workouts

Wednesday 8/11/21 @ 5:8 PM
✅
161kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/4/21 @ 2:7 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 1:2 PM
✅
229kj
71rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Saturday 5/22/21 @ 3:49 PM
✅
323kj
71rpm
46%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 2:11 PM
✅
220kj
75rpm
43%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 4:1 PM
✅
306kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Tuesday 7/7/20 @ 2:46 PM
kj
rpm
%
0mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 11:26 PM
✅
1kj
8rpm
52%
1mph
Saturday 5/2/20 @ 3:33 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Thursday 4/23/20 @ 5:22 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
✅
0kj
0rpm
20%
0mph
Sunday 1/5/20 @ 10:31 PM
286kj
70rpm
52%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 4/18/20 @ 5:19 PM
✅
337kj
74rpm
49%
19mph
Friday 11/8/19 @ 1:31 PM
✅
380kj
74rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 161 kj
Wednesday 8/11/21
kj
Wednesday 8/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 6/2/21
kj
Wednesday 6/2/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 323 kj
Saturday 5/22/21
kj
Monday 5/10/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 220 kj
Friday 4/2/21
kj
Thursday 4/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 306 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min Best of the Decade Ride
Tunde Oyeneyin
kj
Tuesday 7/7/20
✅ 1 kj
Sunday 12/29/19
45 min HIIT & Hills Ride
Robin Arzón
kj
Saturday 5/2/20
✅ 538 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 0 kj
Wednesday 4/22/20
30 min HIIT & Hills Ride
Olivia Amato
286 kj
Sunday 1/5/20
✅ 337 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
✅ 380 kj
Friday 11/8/19
kj
Thursday 7/4/19