Shake and Bake

Workouts

Monday 12/21/20 @ 2:37 PM
kj
rpm
%
0mph
30 min HIIT Ride
Olivia Amato
Friday 4/2/21 @ 11:27 PM
✅
332kj
75rpm
52%
20mph
Wednesday 11/6/19 @ 11:58 AM
417kj
72rpm
50%
19mph
45 min HIIT & Hills Ride
Ally Love
Friday 11/8/19 @ 3:45 PM
✅
525kj
78rpm
52%
21mph

Workouts

30 min HIIT Ride
Olivia Amato
kj
Monday 12/21/20
✅ 332 kj
Friday 4/2/21
45 min HIIT & Hills Ride
Ally Love
417 kj
Wednesday 11/6/19
✅ 525 kj
Friday 11/8/19